Quick and simple steps for a long and healthy hair


The girl should know the ways and means to get health long
 and healthy hair Who does not want to have long hair and healthy
at the same time? You must always remember
 that long hair does not mean it's healthy!
May be one of the signs along the hair, but some girls have long hair,
 but it is light or pale or infected Baltqcef and other problems.

The speed increased hair growth on the mental state and general state
of health and nutrition, and stay away from taking any drugs and lack
of tension, and follow the following tips:

 Cut parties regularly: whenever a hair cut remains in good health.

Warm oil: Heating oil used for hair and mixing it with nourishing mask,
 then massage the scalp this mixture twice a week.

Mask eggs: Break the eggs and put white hair nutrition,
the yolk mixed with oil and uses   enjoy poetry.

Comb the hair twice a day for a quarter of an hour:
 it moves the blood and scalp massage.

Avoid hairdressing Balsehoar irons,
because this will harm him and quickly
Ikcefh, and resorting to layoffs
comfortable fashion Kaljaddail it or leave it soft chaotic
manner is also a view of fashion,
or dialectical a Mpelol and left normal Btgaidat after it dries.

Eating lots of protein, particularly available in
 white and the last fish to contain the omega-3 nutrient for hair.

Vitamin B is essential for hair growth and strength, and is available in fish, eggs, vegetables, and particularly in potatoes, as well as in the pistachios.

The adoption of these steps together constantly Asttotai, will yield amazing results, God willing, and remember that the hair part and just like any other member of the body needs constant attention and not for a temporary period.


Quick and simple steps for a long and healthy hair
 

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